I totally understand what kind of job you had. I work at a Wally World distribution center. Started in shipping, loading about 3 to 4 full semi’s a day. Didn’t know how much weight I loaded. Then switched to non conveyable. When in dog food, I’d stack about 60k/lbs in 12 hours. That was MUCH easier than shipping. My first year, I struggled. Then I talked to my bro-in-law, who is a personal trainer, found and I started to do good. I was taking creatine and C4 prior to work, and took an Animal Pak with UniLiver every break, while eating protien every 3-4 hours. This brought me to Muscle for Life and The Books. I’m in maintenance department now, and are about to join a gym. I’ve been wanting to get the Legion multi’s and switch to Legion supplements. I’m about done reading BLS, and are gonna start the year one challenge. I’ve aready bought BBLS and Shredded Chef. I get excited every time I think about my goals.
Tired of waiting around in the gym for the right weights to be free? New research form the US means you can make gym queues like this a thing of the past, as it proves that you can build muscle just as fast using lighter weights. Traditional exercise wisdom says that the quickest way to build big muscles is to lift as heavy as possible. However, the new study shows you can get equally impressive results from going lighter but performing more repetitions. The only condition is that you must do all your sets to failure. So, next time your preferred dumbbells are taken, just switch down and up your reps. You'll be out of the gym that much quicker and still see the growth you're looking for.
Michael Lowis of Clevedon RFC has been suspended for a period of four years from all sport following the decision of a national anti-doping independent panel for an anti-doping violation.
The 40 year-old rugby player tested positive for the presence of the prohibited substances Drostanolone and Trenbolone (metabolite 17-epitrenbolone).
He was tested following a match between Clevedon RFC and Bridgewater & Albion RFC on 15 March 2017.
Lowis will receive a credit for the period of his provisional suspension - which began on 10 April 2017 - the start date for the period of ineligibility of four years from any sport.
The independent panel consisted of William Norris QC (Chair), Blondel Thompson and Professor Gordon McInnes.