Dietary principles are pretty much the same for all phenotypes, whether after a bulking or cutting cycle. There are a few tricks that make preparing the requisite five-to-six meals a day easier: for example, cottage cheese and boiled eggs are easy to prepare ahead of time, have a decent shelf life, and make a convenient high-protein breakfast. Besides expediency, some foods can actually help with PCT in more ways than one. Avocado is loaded with phyto-nutrients shown to lower cholesterol, protect the prostate, and reduce body weight and hepatic fat, thus improving liver function.
[…] Lions and Tigers and Bears, OH MY!: Okay, last thing you have to worry about I promise: bears. Typically bears will hear you on the trail and know to stay away from you before you ever come close to an encounter with them. However, you will encounter bears if you leave your damn food near you. Don’t cook next to your tent, don’t hang your bag of food next to your tent, too low to the ground, or too close to the trunk of the tree you’re hanging it in (yes, bears will climb!). More info on beating the bears here. […]