Test cycle leangains

I have been following your routine for about 2 months, until I had surgery at the end of last month. During that time I started jogging because I couldn’t lift. Now I’m getting ready to lift again, but I also enjoyed the jogging. I was jogging 2 miles a day, 5 to 6 days a week. I’m also trying to lose weight, I’ve lost about 50lbs since last April but need to lose a lot more. I also want to get my body ready to go into the Police academy and pass the physical training part, requiring push-ups and running a mile under 11 minutes, amongst other things. My question is, can I follow this routine and keep jogging on my off days or is exercising 7 days a week too much? I also wanted to incorporate planks to strengthen my core.

Stress induces autoimmune disorders by affecting the immune response modulation. Recent studies have shown that shift work stress may enhance the onset of the autoimmune Graves hyperthyroidism . On the other hand, the possible association between occupational stress and autoimmune hypothyroidism has not yet been investigated…. Subclinical autoimmune hypothyroidism was diagnosed in percent shift workers and in percent day-time workers with a statistically significant difference: Odds Ratio (OR) , 95 percent Confidence Interval (CI) to ; p=…. Our data show a significant association between shift work and autoimmune hypothyroidism. This finding may have implications in the health surveillance programs. [3]

As a side note, these feelings of low energy and food preoccupation usually occur later in the day when I hit this magical low body weight/low calorie combination. It doesn't matter if I'm having a moderate calorie day, using a 16/8 feeding schedule, a 20/4 feeding schedule, or fasting for a full day. If it's not a high-calorie or high-carb day, my energy goes down significantly, starting around 4 PM. This lasts until the following morning. It's like I'm a video game character starting off with 10/10 on the power bar and by late evening there are only 3 bars left.

One more question: you said “The answer surely isn’t because intermittent fasting is the only pathway to results. People use methods in stark contrast to intermittent fasting and still get big, strong, and ripped.”
But do you think, as a former member of the Brohirrim, that for the skinny fat in particular, it IS the only way to go? I finally got my new diet with carb cycling down on paper, but I’m postponing the actual start, because I really don’t want to fail again…
The leangains method really seems to work fine, but I still can’t grasp on how I’ll be able o eat as much as I need to in so few meals (2-4)..
Do you think by just doing carbs cycle and eating the regular 6 meals a day I’ll see some change? I rember reading another article regarding skinny fats on kelly baggett’s site, in which he stated that the simple act of calorie cycling would change body’s hormonal response…

Test cycle leangains

test cycle leangains

One more question: you said “The answer surely isn’t because intermittent fasting is the only pathway to results. People use methods in stark contrast to intermittent fasting and still get big, strong, and ripped.”
But do you think, as a former member of the Brohirrim, that for the skinny fat in particular, it IS the only way to go? I finally got my new diet with carb cycling down on paper, but I’m postponing the actual start, because I really don’t want to fail again…
The leangains method really seems to work fine, but I still can’t grasp on how I’ll be able o eat as much as I need to in so few meals (2-4)..
Do you think by just doing carbs cycle and eating the regular 6 meals a day I’ll see some change? I rember reading another article regarding skinny fats on kelly baggett’s site, in which he stated that the simple act of calorie cycling would change body’s hormonal response…

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