Staying lean on cycle

Regarding losing body fat from the midsection, it’s primarily a nutritional challenge. What I would recommend is tracking your food intake for a few days and then seeing how many calories you are eating. It’s a pain in the butt, but it’s well worth the time investment. I wrote an article series about keeping a food journal here: https:///2010/06/11/part-1-7-reasons-to-keep-a-food-journal/ . Then focus on eating less calories than you burn: https:///2011/01/18/how-many-calories-should-you-eat-to-lose-weight/ . Finally, adjusting carb intake can also make a difference. For example, when I want to lean out, I’ll eat less carbs at night (salad with veggies and lean meat & healthy fats) to help speed up the fat loss process. I don’t believe in “low carb” diets because they are mostly unsustainable, but I do believe being smart with carbs and eating a moderate level is a smart approach.


Whether you want a Testosterone Cycle, Cutting, Bulking up or a Weight Loss Cycle , you should make the right choice before you start. Make sure that you decide if you want to cut, lose weight, or gain muscle. Maybe even lose weight and gain muscle all at the same time.

A healthy diet along with a good protein supplement will greatly improve performance in any good Cycle. Remember that by losing fat around the body you will increase your strength to mass ratio and improve lean muscle tissue, giving you that lean physique appearance.

Bulking and Cutting Cycles - Those individuals who already have a lean physique wont achieve fat loss gains as quickly as those with more weight and therefore would more than likely opt to go for a combined all in one Bulking and Cutting Cycle to start with.

Staying lean on cycle

staying lean on cycle

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