This looks like an awesome workout and I’m planning on using it after I use your cutting phase. I do have some questions though about your special report workout plan with the diet… Does it matter when I workout during the day with the dieting program because I plan on doing a midnight regime? Also when it comes to your bulking up phase the 3 day split M, W, F do I rest on Saturday and Sunday? And could you provide a diet plan for the bulking phase… I really do appreciate the blogs. I’m really excited to start this regime you’ve created. I’m 6’1 180 lbs and the fat sits in the stomach so I’m a little chubby with a bmi of 20%.
Speaking of overtraining, lets talk about the other kind of rest, the time between workouts. How much rest you need between workouts depends a lot on your experience level. Beginners can workout every day or every other day where as an advanced bodybuilder would have to wait 3-6 days between workouts. Please note that when I say that an advanced bodybuilder needs 3-6 days between workouts, I mean for a particular bodypart. For example if you are advanced and workout chest on Monday then you shouldnt workout chest again till Thursday at the earliest. Its fine to do legs on Tuesday, back on Wednesday though!