Each cycle is sequenced for use with my diet, training and protocol. These cycles are fairly advanced and not necessary for use without my protocol. The timing issues are relevant, the compounds are used for specific reasons. This is the final chapter in the series. Every part of your off-season has been covered, from eating, to training, to cycling. The only other part of the equation is rest. Make sure to sleep 8-10 hours per night, taking naps during the day if possible. It is not unusual for a beginner to gain 30 or more pounds using my protocol, and I have had very advanced pro’s gain up to 20 pounds or more using this exact advanced protocol, guys who thought they were near their genetic maximum.
The esophagus is a muscular tube connecting the throat (pharynx) with the stomach. The esophagus is about 8 inches long, and is lined by moist pink tissue called mucosa. The esophagus runs behind the windpipe (trachea) and heart, and in front of the spine. Just before entering the stomach, the esophagus passes through the diaphragm.
The upper esophageal sphincter (UES) is a bundle of muscles at the top of the esophagus. The muscles of the UES are under conscious control, used when breathing, eating, belching, and vomiting. They keep food and secretions from going down the windpipe.